Am I the only one to be called a Grinch just because it’s December and I continue to live my life as usual! Surely there are other people out there that don'...

Today I am grateful for bread rolls. Now before some of you start thinking of all the reasons why I should not be eating bread…. Just pause… and be grateful w...

"This Is Hypnotherapy?" were the incredulous words from one of my clients this week. "What where you expecting?" I ask. “I didn't expect to meet my inner sel...

Are you sick of listening to the easy, enjoyable (dare I say orgasmic!) birth stories that make you wonder what you did to deserve your own Armageddon-like e...

I’ll be honest with you. I’m a dog person. When I found myself without a pet a few years ago I decided I would try adopting a cat. There are many reasons I t...

Are you low in energy, feeling down, noticed weight gain and changes in your appetite?… in short are you feeling SAD? Season Affective Disorder tends to rear...